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Total Hours vs. Hours per week/month

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I am not clear on how to enter the number of hours on the OMSAS ABS section. It just says hours. I see many people suggesting it is total hours of activity but it is not clear. On the U Ottawa site, they suggest putting in hours per week or month. So I am really confused about this. Any kind of clarity would be appreciated from people who have done this before. Thanks. 

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