M.J.A_forever Posted August 22, 2009 Report Share Posted August 22, 2009 Ok heres the deal...im trainging for football for about a year now..season starts next june...im trying to gain mass and muscle all the while keeping speed...i weigh 185 right now...before i started training i read that your body needs protein 30-40 minutes after you workout...i researched and decided i would go with whey protein over createne, supplements etc. today a guy at my gym saw me and was tellin me to stop talkin it....he gave me alot of reasons and explainations such as damage to your kidney etc...he told me to come on this site and tell them my situation because these people have degrees in this stuff so here it is GOALS: gain 10lbs of muscle in 5 months while keeping bodyfat at 10%-8% Currently taking: why protein (50 grams after workout) eatin 5-6 meals a day any advice/comments/even hate is welcomed Link to comment Share on other sites More sharing options...
BlackJack Posted August 22, 2009 Report Share Posted August 22, 2009 Nobody will answer you, man. Medical advice is not given over the forums. Link to comment Share on other sites More sharing options...
M.J.A_forever Posted August 22, 2009 Author Report Share Posted August 22, 2009 Nobody will answer you, man. Medical advice is not given over the forums. r u serious?....can u give me some advice where to go Link to comment Share on other sites More sharing options...
Microbiodude Posted August 23, 2009 Report Share Posted August 23, 2009 try your family doctor, they might refer you to a dietitian, possibly. But that's where you can start. Link to comment Share on other sites More sharing options...
Jochi1543 Posted August 23, 2009 Report Share Posted August 23, 2009 r u serious?....can u give me some advice where to go Bodybuilding.com Link to comment Share on other sites More sharing options...
noncestvrai Posted September 4, 2009 Report Share Posted September 4, 2009 http://tnation.tmuscle.com/free_online_forum You can ask your family doctor before starting a diet/training cycle, just to make sure if you're ok. noncestvrai Link to comment Share on other sites More sharing options...
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