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Just give it your best and see how it goes. Students with great ECs get rejected all the time because they don't write up a good application. Spend time crafting your EC description and essays. When getting LORs, be clear with your referees in terms what is required. You can even send them a copy of the CANMED competencies and ask them to touch on these when possible. You need to dedicate some serious time to writing up a good app so don't procrastinate on this. 

There is no standard EC profile that you need to follow. Some people do tons of research and some others do nothing at all. I personally had lots of research/employment but almost nothing for volunteering/extracurriculars. 

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