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Looking at the ON schools, I think Queens and Western will be your only options with this degree. There are some other GPA calculation formulas that are of some help (i.e. UofT), but not enough to offset a couple years of grades unfortunately; I'm sorry to hear that your first few years were such a rough time and that you had to go through all of that. That said, with solid GPA & MCAT scores you do stand a real chance at Queen's & Western, so imo that's where you should focus your efforts. I'm not super familiar with USMD/DO schools so I'll leave that for someone else. 

As for the ECs, some clinical exposure is nice, but not 100% necessary. What I think is more important is long-term commitment to stuff you're passionate about, that fits into your story, and (if possible) is different/outside the usual. Hard to say more without knowing exactly what your ECs are, sorry!

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