davidq90 Posted February 28, 2012 Report Share Posted February 28, 2012 Some weeks back, I experimented and tried to extend my sleep (not had I had to for any reason) to see if it was possible. It did not happen. I wake refeeshed and ready to go each day. Of course the power nap is absolutely essential every day. I use the extra time to good advantage. a1b1 I see has my sleeping habits. How can you wake up from a power nap?? Once I'm asleep, I'm gone for hours. Link to comment Share on other sites More sharing options...
future_doc Posted February 28, 2012 Report Share Posted February 28, 2012 I wake on autopilot about 30 minutes later totally refreshed. It just woeks for me as my body needs it at that time. In the same way, I wake after about 4 hours in the early hours of the morning. Link to comment Share on other sites More sharing options...
ditde Posted April 1, 2012 Report Share Posted April 1, 2012 ^lol I sleep 6 - 12 hours, it really depends lol. Link to comment Share on other sites More sharing options...
tupacandbiggie Posted April 1, 2012 Report Share Posted April 1, 2012 10 hours during school days and 5 hours during holidays party nights. But i def need 8+ hours to think sharply. Link to comment Share on other sites More sharing options...
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