Physiotherapy treatment in back pain

[mamunur30]

Back pain is a very common problem in the world. Females are suffering most in the back pain.

 

It is very painful and wasting lots of working hours as well as money. If we maintain some precautions regularly, we can avoid this situation easily. For this we have to do some regular works which are as follows:

 

1. we should take correct posture while sitting in the chair.

 

2. We should avoid lifting overweight.

 

3. We should reduce over body weight.

 

4. We should avoid mattress or bed made of foam.

 

5. We should do regular exercise.