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Hours for ABS

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Super last minute question here: The OMSAS instructions state "total hours (per week or per month)" which has me a bit confused. How are you reporting your hours? Per week, per month, or the total number? Some of my extracurricular activities had super variable hours per week/month or they were discontinuous (e.g. volunteered for a year, took 2 years off, then picked it up again) so I'd prefer to report the total number of hours (e.g. 300 hours for the whole activity). I realize this probably isn't a huge deal but any insight would be much appreciated. Thanks!

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