Orcamute Posted March 24, 2014 Report Share Posted March 24, 2014 I am feeling a bit overwhelmed right now, kind of depressed. What are your guys methods of dealing with depression? Link to comment Share on other sites More sharing options...
doctorbetty Posted March 24, 2014 Report Share Posted March 24, 2014 I'm not sure from your post why you feel overwhelmed and depressed, but I can definitely relate! I think those feelings, at least for me, stem from a need to excel in everything I do. Even though it's great to want to excel at everything, a perfectionist attitude can actually backfire... If you're anything like this, remember that high expectations are important, but it is also vital to get your hands and feet dirty once in awhile. Mistakes are actually the best teachers -- they will lead to success but only if you have the right perspective. Remember to take a break from the daily grind, work out or do what ever it is that will help rejuvenate your mind, body, and soul. It also helps to find fill your head with lots of positive ideas and remember WHY you are working so hard. Don't forget your reasons! Some of my favorite inspirational youtube vids: Link to comment Share on other sites More sharing options...
feversugar Posted March 25, 2014 Report Share Posted March 25, 2014 only a couple of times a day Link to comment Share on other sites More sharing options...
ratatat Posted March 25, 2014 Report Share Posted March 25, 2014 What are you overwhelmed about? What level of schooling are you in? Link to comment Share on other sites More sharing options...
Orcamute Posted March 25, 2014 Author Report Share Posted March 25, 2014 1st year. just feeling overwhelmed with everything. money, test, the huge information load etc.. Link to comment Share on other sites More sharing options...
burrb Posted March 25, 2014 Report Share Posted March 25, 2014 You should relax in first year. I didn't go to class regularly and studied only here and there and spent most of my time playing video games and I turned out alright Don't stress in first year. The stress will come soon enough.. Link to comment Share on other sites More sharing options...
Mayan Posted March 26, 2014 Report Share Posted March 26, 2014 I found 1st and 2nd year stressful and annoying, while third year (current year) to be much more fulfilling and exciting. You're probably going to be overwhelmed for the rest of your life. Stop right now and realize that none of the 'worst case scenarios' to any of your worries would end up in illness or death. And that's what matters. In short, quit being a wuss. (I say that as a fellow wuss). Link to comment Share on other sites More sharing options...
Jochi1543 Posted March 26, 2014 Report Share Posted March 26, 2014 Don't worry about money. Don't buy new cars or luxury cars or designer clothes and you should be ok. Try to find some outlet for stress. I know for me personally, exercise is a good one. I think it's great for most people, since as a preclerk, you spend so much time on your ass reading, so getting up to get your blood flowing for 30-60 minutes in the evening is very helpful. You will, ironically, feel more rested and have more energy. Your sleep will be better, too. Schedule time for fun activities and meeting up with family/friends on a regular basis. Link to comment Share on other sites More sharing options...
ratatat Posted April 4, 2014 Report Share Posted April 4, 2014 1st year. just feeling overwhelmed with everything. money, test, the huge information load etc.. Are you in first undergrad or medical school? If medical school, did you get an LOC and OSAP? Link to comment Share on other sites More sharing options...
rogerroger Posted April 4, 2014 Report Share Posted April 4, 2014 Medical training is in part designed to desensitize you to stress. This my done by increasing the stress gradually over time. Just as you get comfortable with a certain degree of stress it will be ramped up further. Living on the "edge" of stress is well ingrained in the culture. Lots about medical school is great. Lots about medical school sucks. At the end you will be better than you would have been because of both the good and the bad. Link to comment Share on other sites More sharing options...
modjo Posted April 4, 2014 Report Share Posted April 4, 2014 I am feeling a bit overwhelmed right now, kind of depressed. What are your guys methods of dealing with depression? Cheer up, bub! Here's a video to make you laugh and smile: Link to comment Share on other sites More sharing options...
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